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How do i stop craving sugar?
I crave sugary things like yogurt covered pretzels, ice cream, etc... How do i stop eating it as much?
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Need help with food.
Ok here is my deliema. I have a stomach condition that causes me to eat low fat, low fiber diet. So alot of what I should eat to lose weight I can't. So looking for other ideas to help or ideas on different foods I can try. I can't eat eggs cuz they make me nauseous. General dietary recommendations for include: Eat…
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Protien meal replacment?
What is best protein meal replacement shake that is affordable and that works?
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Question
If u have step counter that is logging steps do u put that u walked also?
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Fresh start
Have decided that today is a fresh start. I will get to feeling better and eating better for myself. I am trying to have more confidence in myself and the way I look. So who's with me? I desperately need people to keep me in check daily. Goal is to lose at least .5 pound a week and work out at least 15 minutes for 7 days a…
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Fresh start
Have decided that today is a fresh start. I will get to feeling better and eating better for myself. I am trying to have more confidence in myself and the way I look. So who's with me? I desperately need people to keep me in check daily. Goal is to lose at least .5 pound a week and work out at least 15 minutes for 7 days a…
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Ready for a change
I am starting this once again after being depressed for a bit. But I am feeling better and want to start losing the weight I put on. I start a new job tomorrow and I am nervous, but I know its where I want to be. I want to feel like myself again. So today is a new day and fresh start. I need all the help I can to stay…
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Ready for a change.
I am starting this once again after being depressed for a bit. But I am feeling better and want to start losing the weight I put on. I start a new job tomorrow and I am nervous, but I know its where I want to be. I want to feel like myself again. So today is a new day and fresh start. I need all the help I can to stay…
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Ready for a change.
I am starting this once again after being depressed for a bit. But I am feeling better and want to start losing the weight I put on. I start a new job tomorrow and I am nervous, but I know its where I want to be. I want to feel like myself again. So today is a new day and fresh start. I need all the help I can to stay…
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Ready for a change
I am starting this once again after being depressed for a bit. But I am feeling better and want to start losing the weight I put on. I start a new job tomorrow and I am nervous, but I know its where I want to be. I want to feel like myself again. So today is a new day and fresh start. I need all the help I can to stay…
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Starting again. Determined to make it happen.
Hello all, I am starting on here for the idk how many times. I want to feel better and know that what I am doing is making progress. I could use more friends that are going through the same thing.
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Trying to improve who I am again.
Hello all, My name is Rachel. I am a full time mom and work outside the home full time. I was diagnosed with Gastroparesis almost 2 years ago and struggle with it daily, which affects my weight as well. I am trying to get back on the band wagon of physical and mental health again. I could use all the support and motivation…
