Wondering if anyone here has used a heart rate monitor while riding dirt bikes, whether it be motocross, enduro, hare scrambles or just trail riding. I used my Wahoo Tickr X on a ride yesterday and it had my heart rate tracked with peaks of 201 bpm, which seems too high. I'm 44, in half decent shape, and barely felt tired…
On July 19th I had a bit of a crash in a race. Ended up with an AC Joint separation, two broken ribs, torn lat, pec, serratus & deltoid. I'm trying to help the recovery and have been told by my ortho to avoid surgery if possible. Anyone have experience with how to rehab to rebuild strength and stability?
Please share how you structure your day. Do you front end load your day with most calories in the morning and tapering off at the end of the day? Do you eat most of your calories at night? Curious what works for everyone.
Simple question, what do you listen to when you work out?
I'm new here, but used LoseIt a few times over the past two years. I found that having some good social interaction helped keep me motivated and staying on track. I'm from the Philadelphia area, but looking for some virtual-friends from anywhere. I have tons of info to share and tons more questions about food/recipes. Post…
