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Waist Training
I was watching some squat videos on youtube and came across a video of a woman who uses corsets to "train" her waist and get her to an hour glass figure. Reading the comments many people were talking about their waist training methods to get an hour glass shape. I would love to get back to that shape I used to have but…
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Cleanses
I really feel like I need a cleanse after this weekend. I'm thinking just 3-5 days of water and some fruit but wondering if there are any other good cleanses you would suggest and what your experience with cleanses are.
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Protein and Pre-workout
My boyfriend told me that protein shakes would help me shred fat and build muscle but when I asked him about using pre-workout he said that women aren't supposed to use it but when I look it up there are plenty of pre-workout for women. I just wanted to know what protein powders and pre workout would be good for women if…
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Beyond Frustrated
I often start an exercise and diet plan over and over and find myself giving up because I see no results. I've been doing Jillian Michael's 30 Day Shred for 7 days now and see no results yesterday I also added in her 6 weeks to 6 pack and feel no soreness. I just feel like exercise never gets me anywhere and I just want to…
