I've been going strong with my fitness program so far. Tomorrow will be the start of Week 5 out of 12. However, I'm feeling discouraged. I'm seeing some results, but not much. A coworker told me that when she starts to feel this way, she'll do a little something for herself. She'll schedule a hair cut or have her hair…
I allow myself a treat meal, once a week, whatever I want, no counting. I planned on getting my treat meal later tonight, but come to find out my family & I are going out to eat tomorrow. It's 5 PM and I only have 260 calories left for today, which I don't think is enough to hold me over if I decide not to get my treat…
Every night after dinner I crave peanut butter mixed with chocolate chip or white chocolate chip morsels. I mix it together & it has a look/consistency of cookie dough. I'll either eat it with a spoon or pretzels. If I don't have enough calories I won't do this-I just want to know how I can stop myself from craving the…
