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Water reduces hunger. Daily water challenge
I am starting a water challenge. Its starts today, join any time. Mention here that you're starting. Set a reminder every waking hour to drink 4 ounces, or every 2 hours to drink 8, or more if you like.. Make yourself drink 8 ounces before each meal, and get another 8 ounces glass to take a sip after every bite, then…
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Need friends? Want a Voice chat room for mfp?
There is a program called paltalk messenger. It has voice chat rooms. If I start a room would people want to join? It could be great for support. It's free, and you can use your phone or computer. Is anyone interested? If there is interest I'll do it. Need like 10 ppl to commit to just trying it out.
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Losing 3-4 pounds a week too much?
I started dieting on September 1st.it's October 11 and I've lost 19 pounds. My fitness pal suggested I eat 1200 calories a day to lose 2 lbs a week. I generally eat between 1200-1500 a day. Only 3 times have I went under, coming in at 1125-1175.I also attend a weight loss support group. I weigh in on Thursday and if I've…
