Ok, so I can put my hands up and with 100% certainty say that I'm struggling. I know what my goal is and I've hit a bit of a wall where my diet is concerned. It's fair to say that I'm a little underwhelmed by all the contradictory information thats available out there. I'm not really sure what is right for me. About a year…
Hi Ladies/Gents! Ok, so it would probably be fair to say I've been on this whole change my lifestyle path for coming up to a year. It's involved making a number of little changes over the last several months. Some less successful, others more so. I seem to keep getting stuck at the same point, 2015 for me is part of…