Hello, I am trying to loose 40 lbs. Trying to manage my calorie count, and thinking of substituting one meal with a protein shake. Would love to hear your recommendations on the type and kind of protien shakes I should take. Not to build up, but to loose weight. Thanks for your help!!
I have always Yo-Yo'd on my weight and need serious help loosing and keeping it off. I went from 190 to 225 Last year. Overall need to loose 60 to 65lbs, but I will be very happy with loosing 40lbs by end of July. It would be great if someone can tell me what I am doing wrong in my diet and suggest what else I can do to…
Any suggestions for taking lunch to work. Currently I tend to eat white eggs for breakfast and then some fruits and nuts (peanuts, roasted almonds and pumpkin seeds (without salt) through out the day. Mostly a banana, orange/clementine However I feel hungry throughout the day. Any vegetarian recommendations for lunch, that…
Hi, in my mid 30's, been through many yo yo diet phases of loosing and gaining back quickly, now really want to get back in shape. I need to loose about 50lbs, would love to hear what is working for all and what's not working. I used to weight lift during college and was in good health and shape, but had to give that up…
Is baked popatoe good or bad as a meal.. with light seasoning and salt. For loosing weight.
