-
Protein Shake - Suggestions
Hello, I am trying to loose 40 lbs. Trying to manage my calorie count, and thinking of substituting one meal with a protein shake. Would love to hear your recommendations on the type and kind of protien shakes I should take. Not to build up, but to loose weight. Thanks for your help!!
-
Need Help!! and Motivation - to loose 40lbs
I have always Yo-Yo'd on my weight and need serious help loosing and keeping it off. I went from 190 to 225 Last year. Overall need to loose 60 to 65lbs, but I will be very happy with loosing 40lbs by end of July. It would be great if someone can tell me what I am doing wrong in my diet and suggest what else I can do to…
-
Low calorie Lunch suggestions -Vegetarian
Any suggestions for taking lunch to work. Currently I tend to eat white eggs for breakfast and then some fruits and nuts (peanuts, roasted almonds and pumpkin seeds (without salt) through out the day. Mostly a banana, orange/clementine However I feel hungry throughout the day. Any vegetarian recommendations for lunch, that…
-
New to the community - Need to lose 50lbs
Hi, in my mid 30's, been through many yo yo diet phases of loosing and gaining back quickly, now really want to get back in shape. I need to loose about 50lbs, would love to hear what is working for all and what's not working. I used to weight lift during college and was in good health and shape, but had to give that up…
-
baked potatoe -good or bad
Is baked popatoe good or bad as a meal.. with light seasoning and salt. For loosing weight.
