Hi everyone! I'm new to keto, but not low carb. Almost 3 weeks in, IF-ing, and no troublesome hunger except for my eyes. I just made a 22 gram protein lunch with 1/4 avocado and spicy yogurt sauce. With cream in my coffee, that's half my food for today and it fits on a saucer (the tiny plates that fit under a 6 oz cup).…
I've only spent a few minutes on the boards and surprised to see so many supportive and caring people helping each other out! I'm still learning how MFP works, made two posts before actually reading the rules. I promise to do better. A little about me...after moving to California and other major life changes I gained back…
