volume of food
Hi everyone! I'm new to keto, but not low carb. Almost 3 weeks in, IF-ing, and no troublesome hunger except for my eyes. I just made a 22 gram protein lunch with 1/4 avocado and spicy yogurt sauce. With cream in my coffee, that's half my food for today and it fits on a saucer (the tiny plates that fit under a 6 oz cup).…
