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Thank you all - very helpful info from all of you!
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My bottle is very old - about 7 yrs. I knew to pay attention to serving size - but never came across a product where 1 gram was considered a serving size!! How insulting!!! I'd be happy to share the caramel recipe! http://alldayidreamaboutfood.com/?s=caramel+sauce It's called "the best low carb caramel sauce" Created by a…
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Really? I have an old bottle of syrup that lists 2 grams per serving. If its not from the Splenda, I don't know what else it could be. No sugar alcohols listed. That's okay, I never use the stuff anyway and am tossing it. I make my own caramel now with Swerve.
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If Starbuck's caramel syrup is like DaVinci's, it contains Splenda which has carbs.
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I started reading Maria Emmerich's blog 5 years ago, but only started keto 2 weeks ago - its so hard to undo all the low fat training we've been subjected to. I think keto could be a way of life for me because I am now in complete control over food and for someone that's been fat their entire life - that's a new and…
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Lots of great advice here. Good luck kaytee, and take care of yourself.
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I do believe sugar is a problem. Simple or complex carbohydrates turn into sugar in the body. In fact, a slice of whole wheat bread causes higher glycemic reaction than white flour bread. New, and also old research long buried but now revived strongly suggests that sugar is the culprit in the great increase diabetes, heart…
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Hi, and yes I'm doing keto. Lost 16 pounds in 3 weeks; felt great, good energy. Now progress has stopped and I started fitness pal to help keep track of calories instead of just eyeballing and guessing protein, fats. Also, shooting for under 20 grams of carbs, and stick to nutrient dense veggies for those (avocaco,…
