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Is there anyone with open diaries that would like to be friends and let me snoop a little bit? I've decreased by carbs from an average of 185 to around 90, but in order to sustain it long term I wante…
Hi all! Can anyone recommend any recipes for dinner that include eggs but are relatively low carb? Apart from an omelette, I'm struggling to come up with anything that doesn't involves some sort of br…
The scale slowed down slightly so I got my Body Fat measured last night on one of the stand up scales in the gym. I've read a lot on here about Body Fat being quite unreliable, but I just wondered if …
Does anyone want to look at my diary and tell me where they think I can improve? I think my weekdays are pretty okay, and I fall by the wayside at the weekend (especially in the summer due to Weddings…
I've lost 14lbs from doing basic cardio and a few leg machines at the gym, mainly because that's within my comfort area. I'm well aware that in order to continue losing weight and achieve my ideal bod…
