Is there anyone with open diaries that would like to be friends and let me snoop a little bit? I've decreased by carbs from an average of 185 to around 90, but in order to sustain it long term I wanted to take a look at how other people plan their meals/snacks! UK preferably because I don't recognise a lot of US brands and…
Hi all! Can anyone recommend any recipes for dinner that include eggs but are relatively low carb? Apart from an omelette, I'm struggling to come up with anything that doesn't involves some sort of bread or rice?!
The scale slowed down slightly so I got my Body Fat measured last night on one of the stand up scales in the gym. I've read a lot on here about Body Fat being quite unreliable, but I just wondered if anyone had any information on what is a good target in terms of how fast to lose percentages. For example, I'm going on…
Does anyone want to look at my diary and tell me where they think I can improve? I think my weekdays are pretty okay, and I fall by the wayside at the weekend (especially in the summer due to Weddings and Summer drinking). Apart from logging and making better choices at the weekend, where do you think I can improve? Height…
I've lost 14lbs from doing basic cardio and a few leg machines at the gym, mainly because that's within my comfort area. I'm well aware that in order to continue losing weight and achieve my ideal body shape I need to incorporate weightlifting into my training but I have no idea where to start. Does anyone know of a…
