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Went down 2 jean sizes but no weight or inches lost
So I recently gave birth in November and since then have been trying to get my body back. In a months time I went from a size 18 to 16 in jeans . However I’ve lost no weight, I’ve actually gained 2lbs, and lost no inches. I don’t know what Is going on and how to make the weight drop even though I’m eating healthy and…
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Carbs
I stepped on the scale today n it highly depressed me I gained weight. I've been having such a prob staying away from sweets n bread n potatoes. I work out at least 3 times a week . How do u stay away or at least not consume so many carbs? Sweets r a weakness
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5 foods to speed up your metabolism And lose weight
Green Tea: Green tea contains epigallocatechin, which stimulates the nervous system—without elevating your heart rate. The Journal of Nutrition reports that people who drank green tea and exercised regularly burned more calories than those who sweated but didn't sip. Peppers: jalapeños, habañeros, and cayennes don't just…
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The 10 week challenge
I'm going to try this out and see what happens, anyone wanna try? https://www.pinterest.com/pin/218987600607211281/
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Zumba and biggest loser
i have these to work out games is love to have someone to keep me motivated to play anyone play these? I know I feel the burn after one session lol
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Move it and lose it
hi so I'm Bren I'm Guna be 23 in a month and I have a goal to meet by May. I have no motivation to workout so I need fitness buddies. I'm trying to eat healthy and be more comfortable with myself. It's been a long journey and my ending will be happiness how about urs?
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Self esteem is key
need to lose 30lbs and I'll be happy
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Newbe
hi my name is Bren I'm 22 and I'm looking for a mentor. I need to shape my life and myself and I need someone to keep me focused and on track is anyone willing?
