paniz_s

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Discussions

Cardio before or after lifting?
Hi everyone! I have ALWAYS warmed up and done cardio first and then moved onto machines and free weights. Is there a significant difference in starting with cardio rather than ending it with cardio? I tend to do 10min of cardio and then 30-45min of lifting after. Thank you!☺️
Looking slimmer but no change on the scale?
I’ve been on and off tracking my macros since June. I notice that I definitely look slimmer than I started and i look better in my old outfits and dresses. But I keep jumping around the same weight on the scale. Is it because I’m gaining muscle at the same time? Or should I be tracking more closely to really see some…
Instagram Diets and Workouts?
Hi, I follow a lot of different people on Instagram. But I noticed a few gym junkies like the girls from gymshark tend to have their own diet and workout plans that you would pay money for and follow their program. I see their before and after and afters and wow they look great and it makes me want to purchase. But has…
Lifting schedule?
Hi! I’ve been lifting and strength training since May of 2017 and I started with a coach that gave me a split schedule. I’ve read places that training a muscle group once a week will not do me any good. But I’m just trying to cut and look toned with cardio and weights. Is this the correct thing to do or should I look into…
NEW SUPPORT GROUP! Let’s get fit together!
Hi! I’m looking for a group of people that are really motivated and want to support each other in our diet and workouts! Introduce yourself below and let’s add each other for accountability! A little about me: I work out 6 days a week. I’m almost 2 months vegetarian! Trying to slowly phase out dairy but it’s a struggle! I…
Losing weight based on Macros only
Hi there! I'm fairly new to tracking only my macros however I have always tracked my calories and I've hit a bump and can't seem to lose any weight or inches. I have looked into tracking only my macros. Any advice? Does it work? Do I need to work out more in replace of it?

paniz_s Member

Discussions