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Cardio before or after lifting?
Hi everyone! I have ALWAYS warmed up and done cardio first and then moved onto machines and free weights. Is there a significant difference in starting with cardio rather than ending it with cardio? I tend to do 10min of cardio and then 30-45min of lifting after. Thank you!☺️
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Looking slimmer but no change on the scale?
I’ve been on and off tracking my macros since June. I notice that I definitely look slimmer than I started and i look better in my old outfits and dresses. But I keep jumping around the same weight on the scale. Is it because I’m gaining muscle at the same time? Or should I be tracking more closely to really see some…
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Instagram Diets and Workouts?
Hi, I follow a lot of different people on Instagram. But I noticed a few gym junkies like the girls from gymshark tend to have their own diet and workout plans that you would pay money for and follow their program. I see their before and after and afters and wow they look great and it makes me want to purchase. But has…
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Lifting schedule?
Hi! I’ve been lifting and strength training since May of 2017 and I started with a coach that gave me a split schedule. I’ve read places that training a muscle group once a week will not do me any good. But I’m just trying to cut and look toned with cardio and weights. Is this the correct thing to do or should I look into…
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NEW SUPPORT GROUP! Let’s get fit together!
Hi! I’m looking for a group of people that are really motivated and want to support each other in our diet and workouts! Introduce yourself below and let’s add each other for accountability! A little about me: I work out 6 days a week. I’m almost 2 months vegetarian! Trying to slowly phase out dairy but it’s a struggle! I…
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Losing weight based on Macros only
Hi there! I'm fairly new to tracking only my macros however I have always tracked my calories and I've hit a bump and can't seem to lose any weight or inches. I have looked into tracking only my macros. Any advice? Does it work? Do I need to work out more in replace of it?
