from veg to paleo to lowcarb - back to JERF, calorie deficit and exercise.
I know I'm not hungry but I eat. I know I should get up but I flip the channel for the next bit of sponsored entertainment. I know I can do better but I find excuses not to. I'm not diabetic, not celiac, nothing wrong my thyroid and I've been through the gambit for years/decades. My opinion... you have to get up and stay…
