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Rebooted myself back to C25K w1 workout 2. Tried last year and stopped at w8. this time I'm going to make 5K. Feel free to add me for support!
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got my zip. looking for challenges. https://www.fitbit.com/user/3FVVWG
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I'm in. My diary is open to friends. SW - 278 CW - 271 GW - 258 This is a must goal, or I will have deny myself my famous double smoked maple/cherry ham on Easter. Thanks for the motivation
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one that works well for me is roasted seaweed. salty, slight crispiness, low cal and packed with iodine.
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Diary open to friends. Going for a 50 lbs loss with 5 lbs already achieved.
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age 45 going for 50 lbs down with 5 lbs achieved. keeping myself honest with the food diary (MFP) and getting up and walking when I can, while tossing my medicine ball around. Been at it for just under 2 weeks.
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how is clean eating defined in this group? I avoid most sugars (especially fructose) unless combined with fiber and also limit processed foods. I keep to organic/local when I can.
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I am happy to help anyone in their goals. clean eating doesn't have to be tough. Add me and I will be glad to help with your journey.
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One thing that has really helped me organize is the program paprika. Importing recipes and setting meal times. I think its great you are exercising that long every day. Keep it up!
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pressure cooker and stick blender are the best soup tools
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Hi all. My ways are JERF (just eat real food), sugar with fiber, and getting up. Happy to have friends and happy to help others with their methods.
