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Insanity motivation
Alright friends, I just received my Insanity DVDs and will be starting them on Monday. Is there anyone out there that has them interested in doing them with me? If anyone has done them, do you have any advice?
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Exercises for climbing
I'm just starting to workout and my goal is to someday climb Mt Kilimanjaro. What are good exercises to get in shape for climbing? Any other advice is appreciated
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3rd shift meals
Looking for advice from my 3rd shift friends. Typically I work days but I fill in on nights (6-6), any advice on eating. I find I'm probably not eating enough. Today I ate breakfast, slept through lunch, and ate dinner about midnight. What works for you? What are your go to smacks/ meals when you're behind?
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Accountability buddy
I'm looking to start trying to loose some weight again when I get back from vacation the end of the week. I'm looking for a few people to help hold each other accountable for going to the gym, eating healthy, and weighing in regularly. A bit about me: I am a nurse and typically work 12 hour day shifts 3x a week…
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Looking for support, encouragement, and accountability friends
I've been trying on and off past few years to lose weight and I'm finally ready to get serious about it. I'd like to lose about 40lbs. Looking for friends here to help hold each other accountable and provide support through this journey.
