3rd shift meals
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lgibbons92
Posts: 14 Member
Looking for advice from my 3rd shift friends. Typically I work days but I fill in on nights (6-6), any advice on eating. I find I'm probably not eating enough. Today I ate breakfast, slept through lunch, and ate dinner about midnight.
What works for you? What are your go to smacks/ meals when you're behind?
What works for you? What are your go to smacks/ meals when you're behind?
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Protein heavy salads.
Lower calorie, highly dense in nutrients.0 -
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