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Weight-gain after heavy cardio
Does anyone else experience a bit of a weight-gain after a day of intense cardio? I notice I gain 2-3 lbs the day after basketball practice. If so, can someone explain that to me?
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Weight-gain after heavy cardio
Does anyone else experience a bit of a weight-gain after a day of intense cardio? I notice I gain 2-3 lbs the day after basketball practice. If so, can someone explain that to me?
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Workout Music
What tracks get you amp'd up for the gym? This track was playing so I decided to open up discussions. Let us know some tracks that get you pumped!!! Jamie Foxx - Winner
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Need Motivation???
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New member with a 12 week challenge
Hey everyone. I'm new to MFP. I wanted to jump right into getting in shape so I started a group for a 12 week/3mo challenge. It starts this Saturday 1/24/15. Please join me for this challenge so we can kick the year off right. http://community.myfitnesspal.com/en/group/102568-mfp-12-week-challenge-by-ruffathletics Also, I…
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Official Rules
* This challenge will last a total of 12 weeks / 3 months * This challenge begins 1/24/15 and will end on 4/30/15 * Each participant will have the opportunity to weigh in a total of 4 times * All check-ins are mandatory and on the last Saturday of each month * It is also mandatory to cheer each other on as we get through…
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LET'S GO!!!
Thank you for everyone that has joined my group. Since I'm a newbie I'm learning as I go so bear with me. Please don't forget to add yourself to the spreadsheet so we can keep track of each others progress. Good Luck!!!
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MFP Challenge Spreadsheet Link
Here's the link to the spreadsheet. Please add yourself. MFP Challenge Spreadsheet
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MFP Noob!
Hey everyone, I'm a MFP noobie looking to find friends to help motivate me. I need to lose about 15-20 lbs for a friends wedding. Please add me. I need the motivation.
