Does anyone else experience a bit of a weight-gain after a day of intense cardio? I notice I gain 2-3 lbs the day after basketball practice. If so, can someone explain that to me?
What tracks get you amp'd up for the gym? This track was playing so I decided to open up discussions. Let us know some tracks that get you pumped!!! Jamie Foxx - Winner
Hey everyone. I'm new to MFP. I wanted to jump right into getting in shape so I started a group for a 12 week/3mo challenge. It starts this Saturday 1/24/15. Please join me for this challenge so we can kick the year off right. http://community.myfitnesspal.com/en/group/102568-mfp-12-week-challenge-by-ruffathletics Also, I…
* This challenge will last a total of 12 weeks / 3 months * This challenge begins 1/24/15 and will end on 4/30/15 * Each participant will have the opportunity to weigh in a total of 4 times * All check-ins are mandatory and on the last Saturday of each month * It is also mandatory to cheer each other on as we get through…
Thank you for everyone that has joined my group. Since I'm a newbie I'm learning as I go so bear with me. Please don't forget to add yourself to the spreadsheet so we can keep track of each others progress. Good Luck!!!
Here's the link to the spreadsheet. Please add yourself. MFP Challenge Spreadsheet
Hey everyone, I'm a MFP noobie looking to find friends to help motivate me. I need to lose about 15-20 lbs for a friends wedding. Please add me. I need the motivation.