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breastfeeding
Any breastfeeding mamas out here? I’m breastfeeding my 14month old and about to embark on eating Keto - and tips or suggestions?
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Scales
Guys any idea why i have only lost 1.5kg? I started off at 70.6kg on 6 Jan - Im in ketosis working out - doing all i can and i’ve been stuck on 70kg since my last weigh in on 13th Jan. I really need to see 69.something by sunday - any tips how i can give the old body (well i’m 37 and breastfeeding my 14month old baby) a…
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Keto Strips
Hi guys so i’m on my second day of doing keto and my strips indicate that i have “moderate” levels of ketones. I’m sticking to these strips for now before i go more advanced with blood testing, but just wanted any input on the strip indications. I’ve heard that tge fewer ketones in your urine indicates that you are…
