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Protein powder for losing weight
can anyone recommend the best protein power or shake for losing weight and building muscle?
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Been dieting and working out but gained weight
ive been on a roughly 1200-1400 calorie a day diet along with five days a week 60 minute cardio and weight lifting regime for the past two weeks but I've gained like 3 pounds instead of losing any! Why!
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I've been working out for two weeks no weight loss
I have been dieting (eating roughly 1200 calories a day) and working out 5-6 days a week for at least an hour for two weeks and I haven't lost any weight! Why is this?
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I've been working out for two weeks no weight loss
I have been dieting (eating roughly 1200 calories a day) and working out 5-6 days a week for at least an hour for two weeks and I haven't lost any weight! Why is this?
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Post baby loose skin
how do I tighten up my lower tummy after having a baby!? The loose skin is driving me crazy and I want the best way to tighten it up!
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How long to lose 25-30 lbs?
I am 24 5'5" and weigh 163 lbs. I have started working out about 5-6 days a week and burn roughly 490-600 calories each time I work out. In addition I have cut back on my calories to about 1,200 a day. How long will it take for me to lose 25-30 lbs?
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How long will it take to lose 30 lbs?
I am 24 5'5" and weigh 163 lbs. I have started working out about 5-6 days a week and burn roughly 490-600 calories each time I work out. In addition I have cut back on my calories to about 1,200 a day. How long will it take for me to lose 25-30 lbs?
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Calories burned on spin bike
I am a 24 year old female and weigh 163 lbs. I spin for about an hour a day on a stationary spin bike at my gym. I spin with some resistance but not a whole lot and the machine says I burn roughly 700 in an hour. Is this correct?
