When to exercise after general I've-never-done-this-before pain
In a burst of MFP inspired enthusiasm, I tried Day one of Couch to 5K on Saturday. Now I have never run before (except when forced to back in school and I loathed every minute of it). Plus, I have a form of muscular dystrophy that has atrophied most of my lower leg muscles. I can walk because I still have the upper, weight…
