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Print recipes
Is there a way to print the recipes?
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Recipes
Can you add a search button for Recipes? I.e., I want to view a selection of protein foods; I don't want to search the entire database.
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Fruit sugar
My meals allow me 25 my of sugar per day. If I eat 3 fruits a day, like all nutritionists say I should, I’m over 25mg of sugar. My question: should I not count fruit sugar?
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Sugar
My program recommends eating 25 g of sugar. Then it recommends eating three fruits and five vegetables. It's impossible! I'm over my 25g after eating two fruits. My fruits are berries and apples. My vegetables range from broccoli, green beans cauliflower. I eat a large salad every day. I add almonds or walnuts, chia seeds,…
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Member for 9yrs
Best fitness app on the net. I lost 30 pounds. You must be passionate about you weight loss program to be successful. Log everything you eat. And I mean everything. Including vitamins, tic tacks and mints. Stay within your calorie daily goal and eat vegetables! Good luck.
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Handicapped, senior citizen, diabetics, etc. Chair exercising
IF you can't do traditional exercises, do what I do: Exercise to senior’s Chair exercise video, and U Tube chair exercise videos -they are Free. When I first started chair exercising, I have to say, I thought the programs were very lame. Why? Because, there is no heavy lifting, no repetition-that makes you scream stop and…
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help me fight the carb battle
I need your help. I`m searching for triggers to stop from eating carbs. I need more protein in my diet. I did do one thing that has helped a bit.....i made up a bunch of sticky notes and wrote Protein on them. Then i stuck them to the bags of carbs. Can you think of anything else i can do?
