Sugar

dstedman62
dstedman62 Posts: 11 Member
in Food and Nutrition
My program recommends eating 25 g of sugar. Then it recommends eating three fruits and five vegetables. It's impossible! I'm over my 25g after eating two fruits. My fruits are berries and apples. My vegetables range from broccoli, green beans cauliflower. I eat a large salad every day. I add almonds or walnuts, chia seeds, 1/2 apple or berries and cheese, onion, celery, carrots, and romaine lettuce. What should I change to stay at my 25g?

Replies

  • SuzySunshine99
    SuzySunshine99 Posts: 2,989 Member
    That's probably supposed to be your goal for ADDED sugar, not natural ones in fruits and vegetables.

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