Going to a local restaurant for lunch today.... they don't have nutritional information..... thinking of getting: The Crank (a wrap)- Chicken Cheesesteak with bacon, grilled onions, portabellas, provolone & creamy No.9 sauce (without the bacon, sauce on the side) and a small garden salad. But I have no idea how to count…
So today is my 21st day logging and I've always heard that if you do something for 21 days it becomes a habit.... Just wanted to share some habits I've formed in the past 21 days. 1) Water, water, water. I used drink nothing but diet coke and now I drink nothing but water and don't even think twice about it. 2) Creating…