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I've lost........ The amount of cheese an average American eats in a year...... Yuck. Hahah
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Finally kissing the 200s goodbye.
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Hello and welcome. I to have started and stopped many times and struggled to find that "happy" medium of doing too much and not doing enough. Feel free to add me.
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Feel free to add me. I log in every day and am pretty active. I have a lot to lose and can use any support/friends I can get. (:
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Feel free to add me. I try to be active and motivating to my friends. I know having motivating and active friends helps me stay on track.
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Congratulations! Onderland must feel great! I'll be joining you there in a few weeks! Keep up the good work.
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About a year ago I started having increased depression and anxiety and was dealing with it all by emotional eating. I would lie to myself saying it was because of my job and I didn't have time to eat healthy when I was constantly in the car driving. Drive Thru's were easier and it "made" me feel better. Fast forward after…
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I only weigh in once a week and I keep the scale out of sight the rest of the time so Im not tempted. I get easily derailed when I don't see the number change even after a day even though I know weight fluctuates on a daily basis. I do best when I only step on once a week.
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Way to go Allie! It's been great hearing your story and watching you succeed. I've been stalled for a few weeks now and reading this makes me want to keep pushing. Keep it up girl! You are doing great!
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Did W5D1 this morning. It feels so good knowing that each day Im pushing myself a little bit further and proving to myself that I CAN do this!
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Did W4D1 yesterday and felt great. Excited to see how tomorrow goes for W4D2. I can't believe I've made it this far.
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I did it guys!! I completed W4D1!!! This is the first time I ever made it past week 3. It feels so good and I feel like I really can do this!
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Finished week 3 today. I've finished week 3 once before and never moved on to week 4. I decided this time to not look ahead at week 4 and to just try it on day one that way I don't have time to psych myself out. If I get to W4D1 and I cannot do it then I will repeat week 3.
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Finished W3D2 this morning. Feeling better more confident this week than I did last week. Decided not to look ahead at next week though so that I don't talk myself out of it.
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W2D2 done. It felt harder than W2D1.... not sure if it was all in my head or not. I did have to slow it down a bit. I got fitted for running shoes yesterday and today was my first run with them. It felt great. Much more balanced than my old sneakers. Can't wait till Friday so I can share how I have completed W2!
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I got fitted for running shoes today. Ended up going with the Brooks Revenna 6 over the ascis because they just felt more comfortable. I'm excited to try them out tomorrow for W2D2.
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Just finished W2D1 and feeling pretty good about it. I am having a bit of pain on the outsides of both my shins... anyone have any suggestions as to how to minimize this? I am looking into purchasing running shoes hopefully sometime this week so if anyone has tips to breaking in new running shoes that would be helpful too.…
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Just getting started with this program again. I really want to finish this time around and not get caught up in mental roadblocks. Finished week 1 today and feeling pretty great. It is usually around week 4 that I chicken out. What do you all do on "rest" days from C25k? I have just been walking as I don't belong to a gym…
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I'm new to this group but have tried C25k many times in the past. I always give up around week 4. Any tips to help push through the mental road blocks and actually complete the program? I finished W1D2 yesterday. On my off days from running I mostly just walk. Thank you!
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I would love to join. I requested to be added to the group. I love challenges because they help keep me motivated.
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I estimated about 500 calories for half the wrap. So thats what Im going to shoot for and add a garden salad. I don't like bacon and will get the sauce on the side and most likely not use it.
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Thank you guys. This isn't an every day thing for me but the further along on this journey I go the better I will (hopefully) get at navigating situations like this. This is the first time since starting my journey that I've gone somewhere and not stuck to a pretty simple grilled chicken salad. I just want to be able to go…
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I love these videos. I use her 3 mile one on days Im to busy with out to get out during the day and walk. I use her quick 1 mile one on days Im just a tad short on my step count. I use a FitBit Flex and like to get 10k steps a day. Her videos help when Im short on time during the day.
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You take photos of every meal? I couldn't imagine doing that. You must put a lot of hard work into this!
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^^^ Eating when Im sad is the next thing I am focusing on. I definitely do that way too often.
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I do this as well.
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I was recently diagnosed with pseudotumor cerebri which commonly affects obese women in their early twenties. The best thing for my health is to lose the weight so I don't have to rely on medications and possibly brain surgery.
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I need to get a good scale. I have a crappy one from Walmart it only measures in oz. I want one that does grams and all that because I know it is the most accurate way to log.
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Im in the same boat. I've lost 11/100. Could use all the motivation and friends I can get.
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Ground turkey topped with a sprinkle of cheese and a bit of ketchup, grilled asparagus, and steamed broccoli.