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Exercises for vastus medialus (VMO) muscle above knee?
I have bad knees so I do a lot of hip exercises along with other things, but lately I've noticed that my VMO doesn't seem to be activating as much and isn't tensing up with I exercise. Anyone have any favorite activation exercises for it they can suggest? I do a lot of at home workouts, but I do have access to a gym (I…
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Upcoming plans/training goals?
Hey guys, I know this is a pretty slow community (not physically, just in the MFP sense), but I'm hoping to expand my horizons and ideas a bit so I wanted to ask: Who has some awesome trips coming up? What are you training for or trying to lose weight for? What are some trips and adventures you'd like to check off the…
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26 yrs, 6'1 F, CW:206 GW:165
I realize due to my stretched height it's harder to find someone with the same stats, but I was hoping there were some more tall ladies on here, seeing as our weight loss is often different than the more normally sized gals :)
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Videos easy for damaged knees
So I've seen a few threads come through about various shreds, cuts, 30 day this and thats and I wanted to ask, has anyone with prior knee damage done any successfully? I'm about 40 lbs overweight but I've had 5 knee surgeries. Even though they are "fixed", they still remain quite sore when presented with high impact. I…
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Taking off the weight to save my knees
Hey guys! I've been on here for a few weeks and I'm loving it. It's awesome to have the nutrition content at your fingers. That said, I'm a 6'1 26 year old gal with a penchant for outdoor activities and eating too much. I joined as I've already had 4 knee surgeries and currently have a partial torn ACL. I've been hearing…
