I reached my maintenance goal just before I left for a 10 day vacation. (5"10 and 146 lbs). I didn't log for 10 days, ate bread and pizza and desserts. I did exercise a lot during my vacation. I didn't gain any weight! In fact I am now down another 2 lbs. I was terrified I would gain everything back - key is to stay active…
I have been trying to drop my last 8lbs to get back to my fighting weight:) I used to be extremely active - a marathon runner. But a series of big life changes - kids and separation and new job - sidelined my running. I lost motivation to train consistently - I had been active and fit my entire life. I decided to do…