-
Herniated disc
I slipped a disc in my back 2 years ago. I have a about 5 stone to lose I've already lost 2 (14lbs to a stone for those of you that like what's a stone lol) Anyway in the past I've always exercised to loose weight always had much better results. I just generally do at home workouts jillian Michaels etc. Due to my back I'm…
-
So confused :/
I've no idea as to what to set my activity level at. Is it best to just have sedentary? I'm a stay at home mother of a 3 year old and 4 month old. Some days are spent at home where I potter about others I'll be walking lots. I'm unable to do any vigorous exercise due to a herniated disc I'm worried about irritating and…
-
Stuck :(
I've been eating right and working out 5 times a week but not losing any weight. Anyone suggest why this may be, I track everything i do and eat and according to the app I should be losing but my body thinks otherwise, any advice? :)
