I slipped a disc in my back 2 years ago. I have a about 5 stone to lose I've already lost 2 (14lbs to a stone for those of you that like what's a stone lol) Anyway in the past I've always exercised to loose weight always had much better results. I just generally do at home workouts jillian Michaels etc. Due to my back I'm…
I've no idea as to what to set my activity level at. Is it best to just have sedentary? I'm a stay at home mother of a 3 year old and 4 month old. Some days are spent at home where I potter about others I'll be walking lots. I'm unable to do any vigorous exercise due to a herniated disc I'm worried about irritating and…
I've been eating right and working out 5 times a week but not losing any weight. Anyone suggest why this may be, I track everything i do and eat and according to the app I should be losing but my body thinks otherwise, any advice? :)
