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My Vices..... Please feel free to offer advice....
So I have been on the primal diet now for about a week and feel pretty good about my commitment with the exception of liquids. I know I shouldn't have anything with artificial sweeteners, but those darn Sparkling Ice drinks are amazing. I probably drink too much black coffee (easily 40 ounces before I leave for work) but…
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Popcorn........? Primal or not.
So I have been craving something snack like that isn't nuts, jerky, veggies or fruit. What is the issue with salted, air popped (free range, ;) popcorn without butter or faux-butter topping?
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I am still hungry! GGRRRR!
So I'm back doing the primal thing and I'm not sure why I still feeling hungry after eating, what I think, is a reasonable amount. Breakfast of black coffee, half a grapefruit, handful of blue berries, two slices of bacon, an egg, I drive to base, workoutand head into work with a handful of pistachios. Lots of water…
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GRRRRR...... Still hungry!
So I'm back doing the primal thing and I'm not sure why I still feeling hungry after eating, what I think, is a reasonable amount. Breakfast of black coffee, half a grapefruit, handful of blue berries, two slices of bacon, an egg, I drive to base, workoutand head into work with a handful of pistachios. Lots of water…
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Hi everyone
Started MFP 8 days ago after I was referred by a friend. I still struggle with my sodium intake and see too many calories are consumed in liquid form (if you know what I mean). Any suggestions or recommendations are welcome. Thank you to those who give me genuine advise, and to those who choose to mock my pitfalls, thank…
