Hi everyone
russ8780
Posts: 27
Started MFP 8 days ago after I was referred by a friend. I still struggle with my sodium intake and see too many calories are consumed in liquid form (if you know what I mean). Any suggestions or recommendations are welcome. Thank you to those who give me genuine advise, and to those who choose to mock my pitfalls, thank you for trying to lift me up through humor. 
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