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Need some motivation and tips
I have lost 50 lbs since I started 2 years ago. I was 200 lbs at 5'2". Now I'm 146-152 lbs range. I'm looking to reach 130 lbs hopefully by my birthday in March as sort of a gift to myself. My worry area is my belly; I know it can't be targeted and that an overall weight loss will help take it down. I'm looking for tips to…
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Exercising and Dieting...not losing weight?
I started working out about a week ago, as well as eating below the recommended calorie intake...why is my weight staying as is?
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Weight Loss Question
Hello, I'm currently in what many would call a "weight plateau". About a year ago, I weight about 196 lbs. Today, I'm 147 lbs. I've been ranging between 145-155 lbs. in the past few months. I know what I did to lose that weight (significantly less calories, drinking green tea, and walking for about 1-2 hours a day), and it…
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Hi
Hello. This is my second time this year to try losing weight. I weighed 190 lbs. when I started, now I'm currently 155. I want to try to lose 25 more lbs. just so that I can feel better about myself without all the second-guessing. All help and support will be appreciated!
