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Gain weight back, should I be worry?
in my first week of working out, the scale went from 142 to 138. Yesterday wasn't my second weigh in (Thursday is) but I had an assessment and had to check my weight.. The scale said 142! Why did I gain weight back?? Should I be worried? It really upset me. I binged like crazy out of emotional eating. I worked so hard :'(
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16 year old sister on diet + 1200 calories
my little sister just started dieting and joining the gym with me. I'm concerned for her. She has four pounds in a week doing cardio for about an hour a day. But she reports being dizzy and light headed A LOT. She's 5'3 and 140. She lost weight but for some reason today on the scale it showed 142. She's binging very bad…
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How much weight can you lose in your first two weeks of HEALTHY dieting?
im 18, 5'3. I weighed 142 about a week ago and got on the scale to see 138 after a week. ( I logged that I only lost two pounds on myfitnesspal ). Anyways, I was wondering, by my next weigh in (I weigh in every week, so a week from now) could I go down to 135 or will it not be healthy? Last week I worked out and burned…
