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Anyone lose their weight eating clean
I am trying to incorporate tasty meals not plain. I have looked on line and gotten quite a few recipes that were really good. Today is day 6 eating clean (non processed foods). My stomach has already gone down 2 inches. Yay! I had lost 10 pounds in the first 2 weeks doing this in the past but my meals were pretty plain…
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How did you lose your last 10 Pounds?
i think I will be happy if I lose about 10 more pounds and was just wondering if anyone did anything special to achieve that.
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How do you get back on track after a vacation?
I just got back from a one week vacation where I indulged way past my calorie allotment most days. I did do some hiking a few of those days and my regular run on the day that we left though. I will try to stick to my 1200 calories, drink all my water and do my regular workouts til I feel the bloating subside, then I will…
