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Yorkshire weight trainer
Hi all can't believe I've only just found a brit group,, Americans were starting to get on my man boobs. Add me if you're into the weight's, I try to keep up to speed with inputing my diet but life (namely my beautiful little girl) sometimes throw obstacles my way and I don't always get time. I have a huge interest in all…
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Protien absorption
I was just reading up on how much protein our bodys can absorb in one hit. It seems that if you take added enzymes with your whey, then you have a 127% increase in aminos and therefore a far greater uptake of protein. Is there anyone with the knowledge on here to back this up, or is it just more 'bro science'. Here is the…
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story behind the user name?
There are lots of weird and imaginative user names. What does the above user name say about them?
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monohydrate or Ethel ester?
I have taken monohydrate before and it always bloats me. I have read about Ethel ester but I understand it's not that brilliant... Any thoughts or advice
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calling all weight trainers
Do you lift weights, cool ad me, always looking for like minded people to share tips and advice
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Getting bloated on creatine.
I have tried to take creatine in various forms but every single time I start to gain in strength I end up with a swollen stomach. I don't feel bloated I just look fat !! Why is this
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spit and sawdust or chain gym ????
The great debate ! I'm a spit and sawdust kind of guy, get in head down and work hard with like minded people, no posers or 'I come to the gym to do nothing but chat... but I'm still going so therefore I must fit' kind of people. Hard graft with proper gear.
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building muscle whilst slimming down
Hi there I'm new to all this but decided it was time I had in front of me what I really do eat . I do as much weight training as I possibly can, being the father of a 8 month old little girl does restrict me to a degree but my wife is fantastic and lets me have my gym time. My goal is to build muscle and loose my little…
