Pelamblue Member

snowball fight

educate

go to a rock concert with

have coffee al fresco with

Get more porridge in there and a scoop of whey powder . You'll feel more satisfied

Weightlifting can burn some serious calories. Triple drop sets are a real heart pounder. ..as are dead lifts , squats ,,etc etc the best way is to buy a heart rate monitor

And you have provided ...what exactly.... ??? You have jumped on someone else train with no opinions for yourself , other than to 'debunk'as ypu like to say ...other people's opinions.

Firstly I'm not preaching as your are clearly insinuating. Secondly I am big enough and stupid enough to admit when im in the wrong. The study posted above is not substantial and anyone reading it should not take it as gospel as there are clearly not enough elements of reasearch to it.... however having looked into it…

Like I said previously this is more an observation than a study. Its just not broad enough.

It's just not not in depth enough to settle the argument. ..granted all food has calories. .that's a given.. the question is does it take more to burn than it provides .... as we are all different you just can't give a substantial enough answer.

How interesting..... What a broad selection of the population for coming to these obviously conclusive results.. A whole 15 females all with certain height and weight parameters. I mean this must be fact. ha ha ha. To come to any sort of conclusion in any study on the way we as humans burn calories then surely a large…

Really !! I suggest you research this A food doesn't contain negative calories... a particular food may contain say 20 calories as an example ... the body has to break this down using energy... this may take 25 calories of energy to do so.... is that simple enough or perhaps a picture is needed...

Really !! I suggest you research this and come back

Can't be bothered reading full thread bit in case anyone has already written this then apologies. Negative calorie food's are real... they are just food's that need more calories to break them down than they actually produce.. a lot of veg falls into this .

Hi hi... Im always on here feel free to add me .. I'm from Yorkshire

This.... Start small and build up. If your heart rate rises once a day due to physical activity then your onto a winner. Each week just make it harder for yourself and the rewards will speak for themselves.

hey guys. Ive found the secret on here is to keep talking to each other. Just a simple ''hows your day been ?'' can go a long way and keep you coming back. Feel free to add im always on ;)

sunny sheffield

your nearly 6ft and 13 stone .....for your height and weight you should be eating nearly DOUBLE that just to maintain. To add muscle you want to be adding another 500 calories AT LEAST. just as a guide 4 calories per gram of carbs and protein and 9 calories per gram of fat. You are way under eating my friend. As for the…

muscle does weigh more than fat

Brilliant video !! Thanks

I have tried all different websites and ALWAYS go to myprotien.com. They have a fantastic selection and some great pricesto suit all budgets . Their delivery time is second to none and there is always discount codes on line. I never buy off the shelf as they are so expensive. Holland and Barrett is ridiculously expensive.…

It says that it takes 1.5 hours for viscous liquid to pass the area of the body that can adsorb it. If you physically eat something this will slow down, thus increaseing the absorption rate

I'm going to call it flinseed

Well you learn something new every day ha ha i did not know that

Firstly the best way to work out calories burned is to invest in a heart rate monitor. Everyone is different and so burn calories at different rates. A HR monitor will work out how fast your heart is beating and once you input height and weight will work out the calories for you. For your interval training (of which I'm a…

With squatting whilst it's more or less a full body exercise, the emphasis is on the legs, deadlifting is a full body exercise therefore you are engaging more of the muscles fibers. For example you need to a good grip so are engaging your upper body a lot more than what you would squatting. If you do a set of heavy…

Your welcome, any help you need don't hesitate to ask

For your triceps you can do dips off the sofa or dining room chair. So place your palms on the edge of the chair so that your fingers are over the edge, have your legs stretched out in front of you with toes pointing up and lower your body down slowly so that your bum is just off the floor, then push back up. If you find…