Getting bloated on creatine.

Pelamblue
Pelamblue Posts: 177 Member
edited November 2024 in Health and Weight Loss
I have tried to take creatine in various forms but every single time I start to gain in strength I end up with a swollen stomach. I don't feel bloated I just look fat !!
Why is this

Replies

  • Bakkasan
    Bakkasan Posts: 1,027 Member
    LOTS of water. Not everyone does, I sure do too.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Yep, water retention.
  • Unknown
    Unknown
    edited February 2015
    This content has been removed.
  • Pelamblue
    Pelamblue Posts: 177 Member
    quote="MrM27;31333141"]Did you load it?

    If so, that's not necessary. But as already stated, if you are receptive to it then you will retain water because that is the purpose. [/quote]

    No I don't bother with loading. If it retains water so much, how are some people fine and others not ????
    Even when I buy protein with it in I notice the bloating !
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