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.5 lbs/every 25 lbs to lose
Where did that come from? The idea that your weight loss goal should be .5 pound loss per week for every 25 pounds you have lose? That's so vague to me. 25 pounds you have to lose to get to your random number you've set as goal? 25 pounds til your at a healthy bmi? It's thrown around like gospel truth around here. You can…
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macros and micros just for fun
I'm just curious what other people pay close attention to as far as their nutrition numbers go. For me because of previous health issues I focus more on my fiber, potassium, & sodium. I make these a higher priority then, for example, how much fat I am getting in a day. Just curious what is a priority to other people…
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Losing weight NOT inches?
So far I've lost 37lbs. I took my measurements and progress pictures for the first time since the initial measurements and pictures I took when I first started. I just measured my waist and hips because I wasn't sure what to measure when I started. I've only lost 1" off my waist and 1" of my hips. I guess I was just…
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counting steak calories question
I found the usda info I need to count the glorious steak calories I will be devouring tonight. Does anyone know if that info is for raw or cooked meat? My guess is raw because the more it cooks the less it will weigh (and the less it will taste amazing) but I'm hoping to be wrong and therefore be able to consume even more…
