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Work?
Do you count working as excercise? I work as a psw 3 days a week 8 hour shifts. I am on my feet and walking,lifting,pushing wheel chairs? I get about 8000 steps in a shift. What are your thought?
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WW Bread, Pita, or WW Wrap?
I don't usually eat bread but for a lunch with tuna or egg salad, what do you think is better? 2 slices of whole wheat bread 200cals 1 whole wheat wrap 180cals 1 whole wheat Pita 250 cals I imagine that the number of cabs, fats and sugar more than likely play a part also. What are your thoughts what is your go to? Thank yiu
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Need a kick in the pants.
Have been loging now for 36 days i did great the first 20 days lost 10 pounds and everything was going great . kinda fell off the eating good wagon but still have been logging most of what i have been eating even though its all been crap. Just really wanna loose the rest another 30 pounds and most of ut before new years…
