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Day 12
still the same weight. :( But will keep going. Hoping my McDonald's lunch won't ruin it more.
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Day 11
Stayed the same weight as yesterday. Up from 1 week ago by 0.8. Trying not to be discouraged as this is day 8 of workout and that kind of week that holds onto water. Measurements weren't much different either, hoping cuz of bloat.
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Day 10
Tricky day. Helped at school function. Should have been easy to resist the 2 bites of sausage & 2 bites of cheese but didn't. Then took Sinon for Frozen Yogurt. Why did I have some???? Ugh! Well ate the caldo verde soup for late & dinner. But didn't keep up on water. Did 1/2 the workout, just upper body.
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Day 9
okay stayed the same weight today. But maybe it's because I didn't drink water yesterday or maybe because I ate out last night or maybe building muscle. Eating out I tried to pick something that sounded like it could be on the plan or at least close to it
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Day 8
Gained again. Here's the deal. On day 7 I missed my workout & strayed at dinner time with cheese pizza & beer. Cleaned out the fridge & then preferred to go to Mineshaft. But I handled drank lots of water yesterday so I think that helped so that i only gained .2. So worked out this morning & will drink & eat properly!
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Day 7
:( . gained 1 lb. Wrong direction. Combination of not sticking to the plan, not drinking the water, and maybe the strength training. ok today at work i must stick to drinking the water to combat this week's body trend to retain water!!!
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Day 6
Again gained .2! Sure must be either water retention or muscle gain.
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Day 5
gained a little! Hope it was due to building muscle from the Shred workout!
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21 Day Tummy Plan
Anyone else doing Liz Vaccariello's book plan that focuses on soothing and shrinking the belly?
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Day 4
Lost 1.4 lbs! This is so easy!
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21 Day Tummy
Feel free to follow and or add your results to Liz's 21 day tummy!
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Day 3
Lost 1.6 lbs!
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Day 2
Whoa! I lost 2 pounds on first day of this??!!! Guess I'll know better tomorrow if the loss is real.
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Prep Day
My husband & I have started a 21-day journey together! Yesterday I had the day off of work unexpectedly, so I made 2 of the 3 soups: Caldo Verde & Chicken Curry (less the chicken). I modified the recipes so that the broth is vegetable based, not meat based. You see, my husband is vegetarian and I will support him -even…
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Day 1
Morning started off with Belly Soother Smoothies! It will take a little getting used to for me as its heavy on the Greek yogurt, low on sweetener. Lunch was soup. Didn't eat my snack, just because. Dinner was very good - Lemony Salmon, Potato, and Dill Bake! It is a bit heavy on the lemon, but still quite tasty! The trick…
