Right now with my work schedule, I'm not able to go to the gym. I don't do as much cardio as I should but when I do, it's in the evening. Right now I do simple at home work outs to work my muscles in a particular area in the morning. I've been drinking a protein shake for breakfast after my work out. Am I hindering my…
TMI warning! Has anyone had issues with constipation when they started to add more veggies and fruit to their diet? I make a morning smoothie/slushie with spinach, kale, and a fruit mix. I'm drinking about the same amount of water as normal and added broth soups to my weekday meal plan. I finally had to break down and…
Hi there! I'm back after being gone for several years. Well I'm trying to lose about 40 lbs. I'm hoping to achieve this by the time I move back to my hometown in the beginning of September. I want to make healthier choices and I tend to favor holistic views on health issues. I'm looking for friends to help motivate me…
