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Protein shake after strength training?
Right now with my work schedule, I'm not able to go to the gym. I don't do as much cardio as I should but when I do, it's in the evening. Right now I do simple at home work outs to work my muscles in a particular area in the morning. I've been drinking a protein shake for breakfast after my work out. Am I hindering my…
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Spinach problems?
TMI warning! Has anyone had issues with constipation when they started to add more veggies and fruit to their diet? I make a morning smoothie/slushie with spinach, kale, and a fruit mix. I'm drinking about the same amount of water as normal and added broth soups to my weekday meal plan. I finally had to break down and…
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I'm back!
Hi there! I'm back after being gone for several years. Well I'm trying to lose about 40 lbs. I'm hoping to achieve this by the time I move back to my hometown in the beginning of September. I want to make healthier choices and I tend to favor holistic views on health issues. I'm looking for friends to help motivate me…
