-
Just for Today-November 5, 2019
Today I am focusing on making healthy choices/trade offs with my meals. I will take a walk around my work building today, too.
-
Just for Today-November 6, 2019
Today I’ll do my best to avoid wheat and sugar. Too rainy to walk but I’ll use my hand weights and see if I can do a dozen crunches. That’s as optimistic as it gets today😁
-
Daily Commitment October 8, 2019
Just for today. . .I will make the best choices possible for my health. I know I'm tired of losing the same and more pounds over the years. Diets don't work. Mindfulness. . .will try to stay in the moment and make better choices for my health.
