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Only been a week
Its my second week of calorie counting and exercise. I've been burning at least 200 cals a day and then not eating these calories during the day. I lost 4 lbs in the first week and now those 4 pounds are back on the scales. Where am I going wrong? I drink at least two liters of water a day also is this just water weight I…
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Brick wall
Feel like I've hit a brick wall already and just wanna eat anything sweet (bad) Need some motivation! It's bringing me down
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New to MFP
Hi, was just wanting to know how people get on with sticking to their calories each day and how much weight your losing over whatever period of time. Just wasting to know if this will work. Thanks :)
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Anyone else?
Is anyone else having 1000-1300 cals per a day and 30 minutes of exercise 3-4 days a week? If so is this working for you how much have you lost, how long have you been doing this plan? etc
