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Should I have a target # of calories burned during exercise?
I am still new to this and I was wondering if I should have a target number of calories I burn during my workout. Up to this point, my goal has been making it to 30 minutes 5-6 times a week.
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How should I log food I ate from a restaurant with no nutritional info available?
Hey guys, so I made a poor food selection last night. But, darn it, I am still going to log it! Problem is there is no nutritional info available on their website, whatsoever. So, how should I go about including it in my log? I would hate to guess, but is that better than not logging it?
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Finally taking weight loss seriously! Hoorah!
I have finally decided, this is it. I need to get healthy. I am 27, have three kids, and work and go to school online. I have not been very active for the last 6 years, to say the least. I would like to lose 70-75 lbs (which sounds incredibly intimidating!) I am finally tracking calories and exercising regularly. I am…
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I am not meeting my caloric intake for the day, is this bad? Also,Please help explain net calories?
Hello! I am new here and this is the first time I have really started logging calorie. I am really happy to have found the myfitnesspal app, it makes logging so much easier! But, I have noticed that I am not reaching my goal caloric intake for the day. I was supposed to have 1640, but I only reached 782 yesterday (and that…
