jmankin68

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Hello, trying this again.
Hi all, back again. My goals are to try to improve my overall health and fitness. I consider myself extremely overweight. I am diabetic and taking more meds than I want to.
Weight lifting logging question
How do you figure calories associated with exercise. Example 3 sets of 10 bench presses or curling. Does the amount of weight increase calories? Is the time lifting?
Hello all!
Not new to the app but have not used the community feature. My name is John. I am 54 years old, and am trying to improve my overall health and weight. I am working on my type 2 diabetes, fatty liver, and have a abdominal aorta aneurysm. A couple of my success’s are I have lowered my insulin I take and have lost 18 lbs. I…
Hello
Hi! My name is John and I have used this tool for a while now so I thought I'd check isn't the community. I'm currently 46 and weigh 274 lbs. my goal is to get down between 200 & 225. I don't really follow a specific diet. I have just cut out most of my wasted calories and work out. I have lost a lil over 15 lbs this year.

jmankin68 Member

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