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Hello, trying this again.
Hi all, back again. My goals are to try to improve my overall health and fitness. I consider myself extremely overweight. I am diabetic and taking more meds than I want to.
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Weight lifting logging question
How do you figure calories associated with exercise. Example 3 sets of 10 bench presses or curling. Does the amount of weight increase calories? Is the time lifting?
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Hello all!
Not new to the app but have not used the community feature. My name is John. I am 54 years old, and am trying to improve my overall health and weight. I am working on my type 2 diabetes, fatty liver, and have a abdominal aorta aneurysm. A couple of my success’s are I have lowered my insulin I take and have lost 18 lbs. I…
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Hello
Hi! My name is John and I have used this tool for a while now so I thought I'd check isn't the community. I'm currently 46 and weigh 274 lbs. my goal is to get down between 200 & 225. I don't really follow a specific diet. I have just cut out most of my wasted calories and work out. I have lost a lil over 15 lbs this year.
