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Egg Whites
I didn't realize that there were other who didn't know this, but you can buy a carton of egg whites in the egg/dairy section of your market. They are great because you can add most anything to them. I like to use random spice flavors that sound appealing and then healthy them up even more with vegetables. Yummy!!
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What are your the weaknesses?
I know I can't be the only one that has food and exercise weaknesses. Personally mine are chowing down on buffalo wings, and avoiding push-ups. Please don't be afraid to share yours.
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Dragons go public!
Hey Folks! The Dragon community board is no longer private. Anyone can see and join our community board. Invite friends and family. The more motivation the better each of us is able to achieve our desired results.
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Motivation Help
What motivates you to eat healthier and exercise? When you find yourself getting off track, who or what is there to support you?
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Snacks
DJ brought up a conversation last week and after thinking it over, I have realize that snacking is not a terrible thing. Does anyone know of any really good snacks? Consumer Reports 2013 - Good for you snack crackers
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Does anyone use safflower oil?
I'm looking for a healthier alternative to vegetable oil that offers higher Polyunsaturated fats. Coconut Oil vs. Safflower Oil
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Ignore the quitter
Feel like quitting? Read this article. My favorite part is under "Keep the cadence; change the distance" paragraph. http://blog.myfitnesspal.com/how-to-ignore-the-quitter-in-your-head/
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Newbies
Reminder that this is a private group and by invite only. It will be likely that we all know and work with each other. So if you add them as a friend, you will have a larger circle of support to meet your goal.
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Does anyone know of any good free internet workouts?
I found fitnessblender on youtube. Excellent videos so I thought I'd share. https://youtube.com/user/FitnessBlender/videos
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Healthy Recipes
A place to share your healthy recipes
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Failure to launch
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Mobile Apps
Looking for the myfitnesspal mobile app to connect with this group on the go? myfitnesspal.com/mobile Do you like to run, bike hike? There are numerous apps that sync with myfitnesspal. Please share your exercise routine with the Delta Dragon group: http://myfitnesspal.com/apps
