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Lower ab exercises :)
Any at home lower ab exercises? I lose weight in the middle but still keep the pouch :\ help please
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should i drink this??
Before my diet i know more than half my calories a day were sugary drinks. I drink 4 glasses of water but i also drink 1 glass of this pink lemonade packet that's 10 calories 8g sodium and 20%vitamin C when i need something sweet. How often should i drink this and will it hinder my weight loss?
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Home workout routines
Is there any at home routines that people can share? Need new ideas please and thank you :)
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support please :)
Hi so 2 summers ago i lost 30 pounds and met a goal weight of 115 life happened and i ended up gaining it all back :/ I'm motivated to get back so can i get some support and advice please :)
