Lower ab exercises :)

katiatingue
katiatingue Posts: 4 Member
edited November 2024 in Fitness and Exercise
Any at home lower ab exercises? I lose weight in the middle but still keep the pouch :\ help please

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    edited January 2015
    You will keep the pouch as long as you have fat there, ab exercises won't make it any smaller...sorry :neutral_face: Stick to your deficit and keep losing fat!
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    Double leg lift...killer.
    ABC Abs...OH MY GOSH (see blogilates.com)

    This is the ab workout calendar I've been working on. Pilates is fantastic for the core and for all over body toning, but be sure you get a balance of cardio and strength...and remember most of our bodies is what we eat/fuel with...so a balanced diet is also important :)

    http://blogilates.zippykid.netdna-cdn.com/wp-content/uploads/2014/12/30-day-ab-challenge-gray-72.png
  • ASKyle
    ASKyle Posts: 1,475 Member
    Your abs are there under the fat. Lose the fat. If you don't, exercises will just make you bigger.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    arditarose wrote: »
    You will keep the pouch as long as you have fat there, ab exercises won't make it any smaller...sorry :neutral_face: Stick to your deficit and keep losing fat!

    agreed.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    ASKyle wrote: »
    Your abs are there under the fat. Lose the fat.
    agreed


    ASKyle wrote: »
    If you don't, exercises will just make you bigger.
    what????
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