Moderation or Deprivation? Which works for you personally?
I know the politically correct answer is "don't deprive yourself, yada, yada..." I personally find that I am an all or nothing type of person. Meaning if I give myself an inch, I'll take a mile. Sweets are my weakness and I notice I thrive when I don't eat them. The moment I have one little treat, I develop this "screw it"…
