I know my question might be stupid, but I've always wondered, what does our body burn after a morning workout (on an Empty stomach for eg)? Calories from the previous day? Muscles? Is this type of workout still effective? I really like to workout in the mornings but I'm afraid that it could be somehow dangerous as I felt…
Hello! I've been eating around 1200-1300 kcal a day for about one month now. I'm also exercising and I make sure to eat all the calories back. Two weeks after starting my new routine, I weighed myself and was really happy to find out that I lost 2,2 kg (~4,85 lbs) and was weighting 59 kg. My initial weight was 60,1 kg(…