jonnie256

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Discussions

Low carbers! What do yall eat to only have 20g a day limit???
I just don't see how you can consistantly only get 20g everyday. I mean so many foods have carbs even fruits. I have been trying low carbs but I still end up around 50-60g a day. Can yall give me examples of your daily diet?thanks
How did I gain 6lbs just eating 2 meals today??
Have only had 2 meals today and gained 6lbs!!!! Wtf! So frustrated. Didn't even eat THAT bad. Yes my diary is open. Just happened to had weighed myself this morning and weighed myself after I took a shower after dinner.
What's the most weight you've lost in one day?
Just curious. Most I lost was 7.8lbs. Went on a 20hr fast and did a 10k run that day. Also gained most if it back eating dinner that nite.lol
Why do I gain 3-4lbs everytime I eat?!
Its so irritating and discourageing! I was eating 3-600cal meals a day but since my weight explodes so easily I have to turned to Intermittent Fasting. I do a 20-4 window(1800cal meal).It seems to be helping with my weightloss but I still gain 3-4lbs when I eat that meal too...
Doing one burpee burns a calorie?
I had read in men's health that performing one burpee burns one calorie. Is this true b/c I have been doing a 100 burpee's a day for a while now and haven't been adding it to my fitness pal exercises.
Soon to be dad
Gonna try to lose 40lbs by April 6th when my first born son is due. I know it's gonna be tuff and none of my friends believe I can do it. Gonna try my best and proof them wrong! Plus I want to be a fit dad for my first born.

jonnie256 Member

Discussions