jonnie256 Member

My answer is I still eat whatever I want...just less of it and I workout more.

Great job! How tall are you btw?

Your in denial it’s ok.

Great job OP! Most weight I ever lost in a day was 7.8lbs. I was just curious to see how much weight I could lose in one day bc I had a horrible cheat day the day before. I didn’t take any laxatives tho. I fasted(omad) for 23hrs and during that time I did a 8 mile run outside(in July). Just drank minimal water. That’s it…

Try lower carb diet and lifting more reps lower weight.

Nice job! So you walk like 4hrs a day?!

Soft 7

I'm going to start IF again tomorrow. I did it 4yrs ago and lost a lot of weight it since then I've had bad eating habits and been under a lot of stress and have gained all of it and more back. But I want a fresh new start. I'm going to be doing a 20:4(20hrs fasted,4hr eating window). I actually find it when I did IF that…

How many lbs did you lose? Great work man.

Great job! How much weight did you lose in that time frame. Also what is your diet/exercise routine like?

Fruit is high calorie?! A cup of watermelon is 47 calories. A cup of blackberries is 85 calories and etc...

IN! I'm the fattest and most depressed in my whole life. Tired of being tired and lazy all the time. Good luck zir!

How much weight have you lost in the 3 weeks? Good job btw!

How much weight did you lose in that time?

Vodka and Sprite mmmmmmmm

Good job,look good!

Great job man! What's your diet like and eating schedule?

Great job op! Sucks that there are so many doubters and haters in these threads.

A bromance

Pass

Wow that's pretty amazing!

Yo scar. Hey I try and lift weights at least 5 times a week and I get and feel so sore after each session that I only usually get to lift 3 times a week. How to you not get sore and able to lift everyday. Yes I warm up and stretch before hand.thanks

Great job man!

Volumes#metal

Wild cherry diet pepsi ftw! That's all I drink!

How many lbs dos you lose in 2months? Great job btw!

Great job op!! Don't let the doubters bother you. I don't see how 11lbs lost a month is so hard to believe. Hell I have lost that in a week even tho it was just water weight!lol

That's awesome!